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Available Online

The six week energy course

A free course for carers of children with learning difficulties

  • Ended
  • Online

Available spots


Service Description

This is the third running of this free course. A program designed to give your life and perspective a reboot..... We will gradually build your energy levels week by week, expelling unwanted energy activities, removing the blinkers, freeing up space to welcome in those energy enhancing activities, engaging in positive psychology tools to change your perspective and to rebalance you  Program aims to strengthen your foundations – the six streams of  sleep, nutrition, movement, connection, recovery and gratitude, to identify sources of energy drainers and energy givers, to support you in putting boundaries in place, to create positive routine and to free up time, to zone in on what you feel fully engaged in, to raise your bar, to identify some achievable goals ​


Cancellation Policy

To cancel or reschedule please contact me at least 24 hours in advance


Contact Details

hello@thealcoholfreespace.com


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