Is there any possibility you are trading a massive chunk of your life for the brief period of alcohol "feel good" and sometimes not even that?
My online program has been designed to support and help you build a path forward, a path away from feeling compelled to drink and towards the positive energy that will flow when you stop or cut back. What if I was to tell you now that the feeling of "not drinking" can be really quite magical, that life can have more energy, more colour? I understand you might not agree right now. That is why I want to lead you through 6 weeks of learning with support along the way. We can uncover it together.
How is the support structured?
There are many different support avenues on my program
Initial call
1:1 optional pre course session to discuss your individual situation
Weekly zoom drop ins
These are entirely optional and are there to offer you connection and answer questions
Daily learning
A daily email link to a new lesson will be sent in readable and audible format. There are 42 days of learning that are unlocked a day at a time. You can repeat any of the previous days work as often as you like
Homework tasks
Daily action point to allow you to keep the momentum going
Access for a year
Most people's journeys are not linear. The year long access gives you time
Is this program for you?
service
Is alcohol really serving you?
habits
Does something feel not quite right with your drinking habits?
energy
Is alcohol zapping your energy?
impact
Would you like to understand the impact alcohol might be having on you?
adventure
Do you fancy a challenge, a new adventure?
The different program options
The additional package elements will be paid for separately to allow you the flexibility to choose either add on at a later date
The alcohol free space
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The clue is in the name. My website and social media platform create a space for you to reimagine the role that alcohol plays in your life. It sounds cliche but its true and it works.
The alcohol free space is not about telling you to give up alcohol now! It is about directing your life somewhere where alcohol is not the focal point, alcohol does not drive your decisions - alcohol is not in control.
My six week course takes you on an adventure where you will find clarity, gain insight and understanding, space to think and space to identify where you want to take this - a fresh perspective.
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A word from my clients
I am now almost 100 days alcohol free and life is so much better
I learned different ways to approach social situations as a newly alcohol free person
The benefit is widespread across my family and work life
My partner highlighted that my drinking was becoming more frequent
I have realised this week that attitude is everything (towards change)
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I have reduced my units from 100 to 25 per week on average and alcohol is no longer dominating my thoughts
My blog
Sharing wellbeing and alcohol free tips and stories to add to the adventure
