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Citrus

RE THINKING ALCOHOL rediscovering energy

a six week self paced online program

Is there any possibility you are trading a massive chunk of your life for the brief period of alcohol "feel good" and sometimes not even that? 

My online program has been designed to support and help you build a path forward, a path away from feeling compelled to drink and towards the positive energy that will flow when you stop or cut back. What if I was to tell you now that the feeling of "not drinking" can be really quite magical, that life can have more energy, more colour?  I understand you might not agree right now.  That is why I want to lead you through 6 weeks of learning with support along the way.  We can uncover it together.

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How is the support structured?

There are many different support avenues on my program

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Initial call

1:1 optional pre course session to discuss your individual situation

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Weekly zoom drop ins

These are entirely optional and are there to offer you connection and answer questions

Daily learning

A daily email link to a new lesson will be sent in readable and audible format.  There are 42 days of learning that are unlocked a day at a time.  You can repeat any of the previous days work as often as you like

Notebook

Homework tasks

Daily action point to allow you to keep the momentum going

Image by Behnam Norouzi

Access for a year

Most people's journeys are not linear.  The year long access gives you time

THE
ELEMENTS

HONEST EVALUATION

We will look honestly at what you are really gaining from alcohol right now
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About me

Hi I am Sam and I am a coach and alcohol free mentor

Is this program for you?

service

Is alcohol really serving you?

habits

Does something feel not quite right with your drinking habits?

energy

Is alcohol zapping your energy?

impact

Would you like to understand the impact alcohol might be having on you?

adventure

Do you fancy a challenge, a new adventure?

The different program options

#1 MONTHLY

  • 6 week program via online platform

  • 1:1 optional initial zoom

  • Daily learning

  • Access for 12 months

  • Weekly zoom drop ins for 12 months

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#2 ONLINE ONLY

  • 6 week program via online platform

  • 1:1 optional initial zoom

  • Daily learning

  • Access for 12 months

  • Weekly zoom drop ins for 12 months

  •  

#2 1:1 COACH

Providing you access to the online program plus 5 x 1:1 sessions (spread across twelve weeks if preferred)

#3 WHATSAPP

  • Online package

  • 5 x 1:1 sessions

  • Inclusion in daily accountability whatsapp broadcast for first 6 weeks. Motivational messages to hold you accountable

The additional package elements will be paid for separately to allow you the flexibility to choose either add on at a later date

The alcohol free space

The clue is in the name. My website and social media platform create a space for you to reimagine the role that alcohol plays in your life. It sounds cliche but its true and it works.

 

The alcohol free space is not about telling you to give up alcohol now! It is about directing your life somewhere where alcohol is not the focal point, alcohol does not drive your decisions - alcohol is not in control.

 

My six week course takes you on an adventure where you will find clarity, gain insight and understanding, space to think and space to identify where you want to take this - a fresh perspective.

A word from my clients

I am now almost 100 days alcohol free and life is so much better

I learned different ways to approach social situations as a newly alcohol free person

The benefit is widespread across my family and work life

 

My partner highlighted that my drinking was becoming more frequent

 

I have realised this week that attitude is everything (towards change)

I have reduced my units from 100 to 25 per week on average and alcohol is no longer dominating my thoughts

"But what will I GAIN?"

"But what will I LOSE?"

Find out more and sign up

or book a clarity call or drop me an email to have your questions answers

My blog

Sharing wellbeing and alcohol free tips and stories to add to the adventure
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