Are you ready to think about alcohol from a different perspective?
Are you ready to lift the blinkers?
Let me tell you about my workshops
I offer my workshops in a 2 hour zoom which is more informative with less interaction or a more interactive local workshop where we discuss the different areas in more depth.
Both options are designed to invite new ideas and concepts around where alcohol sits in your life.
Both options can lead into my six week course (workshop cost canto be deducted)
2 hours intense workshop
Rest breaks 10 minutes x 2
Aim to give you an introduction into challenging alcohol
Onsite workshop: next date
20th May 2023
Location: Billericay - address TBC
Start time 9.30 (arrive from 9am)
Finish time 2.30pm (buffer to 3pm)
Coffee breaks 15 minutes x 2
Lunch break 1/2 hour
My story and what a positive experience this alcohol adventure has been for me
Initial brief tips on how I reached 1000 days
Creating a picture of your story to now: looking at how alcohol truly makes you feel and various exercises around that
Looking at triggers
Looking ahead: what does a positively energised future look like. What does it contain. What does it feel like
How can we get there identify the disconnect between that picture and now
The brain chemistry: and what is going on there
Feel supported. Feel connected.
It's all on a feeling. If it feels right then let's explore. What have you got to lose? And more importantly.....
Sometimes when you are in a dark place you think you've been buried, when actually you've been planted.