Noticing the sunrise
Episode 4 of my alcohol analysis series The idea of changing or even challenging your relationship with alcohol can feel like a big ask. ...
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Normalising alcohol chat and passing on wellbeing tips through my blog series
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- Jul 8
- 3 min
Taking a backseat in your own life - how can the starring role of your own life be unavailable
Episode 3 of my Alcohol analysis series What if life could have more colour, more energy, more purpose? What if removing one thing from...
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- Jun 10
- 3 min
But did you have a problem with alcohol?
Episode 2 of my alcohol analysis series Defining the problem around having to define "the problem", in this blog I celebrate the...
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- Jun 5
- 3 min
Volunteering is good for your health!
Supporting National Volunteers week 1st to 7th June 23 Imagine being offered a job that ticked all of these boxes: Challenge Connection...
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- May 11
- 5 min
Just stop and let the world catch up
Episode 6 of the energy series Do you ever feel that life just runs away with you? Read on for tips to find time again for "project you"...
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- Mar 6
- 4 min
We can’t be friends any more - good bye alcohol hello energy!
Episode 1 of my Alcohol analysis series Have you ever experienced a friendship that was a little one sided? Well this is what happened...
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- Feb 4
- 7 min
The stoic coach
Episode 5 of the energy series Stoicism is my favourite discovery of the past few years and I have loved incorporating elements of this...
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- Jan 18
- 7 min
Positive energy - Raising the wellbeing bar
Episode 4 of the energy series Lifting the blinkers Existing is okay. Survival is considered perfectly acceptable. After all couldn't...
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- Dec 27, 2022
- 6 min
Minimalism - less stuff more tranquillity
Episode 3 of the energy series Consumption is high up there on the list of mental energy burners and so another topic in some of my...
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- Dec 12, 2022
- 6 min
When catastrophising becomes a full time job
Episode 2 of The energy series Will my heavy exercise bike fall through the bedroom floor? Will social media suck our children of their...
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- Nov 22, 2022
- 3 min
The Energy series
Episode 1: My Energy course This short blog series reflects upon different aspects of my specific coaching focus. Within each episode I...
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- Aug 19, 2022
- 1 min
An introduction from me
The last two years have gifted me change; change in the most positive way. A permanent break from alcohol flicked a switch which has...
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- Aug 19, 2022
- 4 min
Lifting the fog
A new adventure sparked by a global pandemic As lockdown was announced my first selfish, panicked thoughts about how on earth our family...
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- Feb 4, 2022
- 3 min
The stoic coach - a brief history
Episode 5a of the energy series To accompany my blogpost on the modern application of stoicism here is a little of the history and theory...
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