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Are you ready to think about alcohol from a different perspective?

Are you ready to lift the blinkers?
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Then I welcome you on a six week adventure.  I am so excited about the knowledge you will gain and the strength that will come from that knowledge. The overriding aim is to give you choice to make changes with your life and specifically your relationship with alcohol.  As you will learn as you step into this adventure the outlook is hugely positive.

The program is entirely self paced. The first email instruction will come when you sign up.

There will be open zoom drop in sessions every week at different times to enable you to discuss thoughts and ideas or just listen and gain support from others.

A full and encompassing program

1

CREATING CHANGE

Over the next six weeks you will gain

TIME

ENERGY

A CHANGED MINDSET

STRENGTH

CLARITY

2

 with new understandings, tips and tricks

BUILDING UP A TOOL BOX

3

I introduce you to the wellbeing concept of the six streams

ENHANCING WELLBEING ALONG THE WAY

4

CHANGING MINDS AND UNDERSTANDING BRAINS

Daily bite size information on the brain and mind on alternate weeks will give you a powerful understanding of what is going on in our heads. And with understanding comes change

Workshop delivery

Daily emails for six weeks with the days topic and task detail

Most of the learning will be in learning documents with a weekly video and occasional audio file

Some of the topics will have additional learning that you can read if you want to enhance the learning further

There will be weekly reviews to check progress and keep momentum going

  • Online access to the six week learning platform

  • Daily emails with continuous knowledge build

  • Weekly optional zoom dropins to discuss queries or just listen

  • Templates that can be reused

  • Freedom to go around again with access for a year

  • Potential to move into a facebook community group on the back of the alcohol free space facebook page.

The six week course is £399 and includes

Additional coaching is £65 for 45 minutes £50 for 30 minutes

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Additional 1:1 coaching

You may find you want the additional support of a 1:1 coaching session along the six week course.  Or you may want to book one in at the end of the course.  We can layer on coaching no problem  You can just book in the sessions with me as needed in either 30 minute of 45 minute slots.

 

My 1:1 coaching sessions create a safe space for you to create change.

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If you want to sign up follow these simple steps

1

CLICK HERE TO CREATE A LOGIN AND SIGN UP TO THE COURSE

2

BOOK YOUR INTIAL 30 MINUTE CALL

3

GET READY TO START RECEIVING YOUR EMAILS FROM THE LEARNING SCHOOL

Feel supported. Feel connected.

Sometimes when you are in a dark place you think you've been buried, when actually you've been planted.

Christine Caine

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