Are you ready to think about alcohol from a different perspective?
Are you ready to lift the blinkers?
Then I welcome you on a six week adventure. I am so excited about the knowledge you will gain and the strength that will come from that knowledge. The overriding aim is to give you choice to make changes with your life and specifically your relationship with alcohol. As you will learn as you step into this adventure the outlook is hugely positive.
The program is entirely self paced. The first email instruction will come when you sign up.
There will be open zoom drop in sessions every week at different times to enable you to discuss thoughts and ideas or just listen and gain support from others.
A full and encompassing program
Over the next six weeks you will gain
A CHANGED MINDSET
with new understandings, tips and tricks
BUILDING UP A TOOL BOX
I introduce you to the wellbeing concept of the six streams
ENHANCING WELLBEING ALONG THE WAY
CHANGING MINDS AND UNDERSTANDING BRAINS
Daily bite size information on the brain and mind on alternate weeks will give you a powerful understanding of what is going on in our heads. And with understanding comes change
Daily emails for six weeks with the days topic and task detail
Most of the learning will be in learning documents with a weekly video and occasional audio file
Some of the topics will have additional learning that you can read if you want to enhance the learning further
There will be weekly reviews to check progress and keep momentum going
Online access to the six week learning platform
Daily emails with continuous knowledge build
Weekly optional zoom dropins to discuss queries or just listen
Templates that can be reused
Freedom to go around again with access for a year
Potential to move into a facebook community group on the back of the alcohol free space facebook page.
The six week course is £399 and includes
Additional coaching is £65 for 45 minutes £50 for 30 minutes
Additional 1:1 coaching
You may find you want the additional support of a 1:1 coaching session along the six week course. Or you may want to book one in at the end of the course. We can layer on coaching no problem You can just book in the sessions with me as needed in either 30 minute of 45 minute slots.
My 1:1 coaching sessions create a safe space for you to create change.
Feel supported. Feel connected.
Sometimes when you are in a dark place you think you've been buried, when actually you've been planted.