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Image by Mitchell Kmetz



Hi, my name is Sam and I am a sober coach and positive energy coach

My passion lies in supporting people rediscover what energises them.  I have two key focus points that often overlap.  Clients can explore both areas together or focus on one particular area.


My coaching around the alcohol space involves creating an open space where we can explore change and take alcohol out of the driving seat.  I don't label and I don't pigeon hole.  The idea of rethinking how alcohol fits into your life can be a pretty daunting prospect.  Together we will create a new life map where alcohol has no place.

My mantra is if alcohol isn't serving you then let's explore.  

My coaching around the energy space involves supporting you in creating and implementing changes that reignite the energy in your life.

And if you are looking at the alcohol space the energy part comes along too.



Wherever you are in your life that is where we begin

I invite you to take that first step and please get in touch.  I would love to share my approach and discuss the options available to you.  Then we can go for there. 

Beverage Mug and a Laptop

Self  paced online alcohol program

My online program allows you to move at your pace but connect weekly on zoom if you so choose. There are pay monthly options


Working with individuals

1:1 coaching either as a one off or as part of a program will give you that individual, tailored focus to drive you forward

Team Meeting

Working with businesses

As a business there is a huge amount you can do to bring support to your workforce

River Rapids


I invite you to rethink how you want your life to flow. 

Energy is at the forefront of all of my interactions with clients.  Alcohol can have a profoundly negative impact on our mental and physical energy.  Through my coaching and online programs we acknowledge the societal pressure, we gain understanding of the brain and mind and we gain strength to move forward.  
Significant change is within your control but you may not recognise it yet.  There might be a feeling, a pull to do things differently but you have never given yourself the space to ask the relevant questions.  If we are having the alcohol conversation, you may know that alcohol is not serving you but you may not have given significant thought to how.  If the word energy resonates but you can't put you finger on where your energy is lacking we can do that together.  And whatever the outcome we can move you forward.


All sessions and online courses focus on these core elements


We focus on the brain

We work on the mind

We use tools and positive psychology techniques

We look ahead and change the map


It's all on a feeling.  If it feels right then let's explore. What have you got to lose?  And more importantly.....


My journey to the alcohol free space


Feel free to read my story of coming to discover an alcohol free life. The more we share the more we normalise the space around alcohol discussions.

What Clients Say

I am now almost 100 days alcohol free and life is so much better

Sometimes when you are in a dark place you think you've been buried, when actually you've been planted.

Christine Caine

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